Due to the strength of E.S.P. Extreme, start with one serving (1 scoop) mixed with 6 fl. oz. of water, 20-30 minutes before training. Once tolerance has been assessed, you may take two servings (2 level scoops) mixed with 12 fl. oz. of water. Persons who have a high tolerance of stimulants, may take the maximum dose of three servings (3 level scoops) with 18 fl. oz. of water.
Do not exceed three servings (3 scoops) in a 24 hour period, combine with other caffeinated products, or consume as a dry powder, doing so will pose risk of adverse health reaction.